Ginger Mango Spinach Smoothie
A healthy and delicious smoothie with fresh ginger, mango, banana, and spinach.
Ingredients
- 1 cup frozen chopped mango
- 1 ripe banana
- ½ cup fresh baby spinach
- ½ cup Greek yogurt
- 1 teaspoon freshly grated ginger
- ¾ cup vanilla coconut milk from a box or carton, not a can. Or, use milk of your choice
Instructions
- Add the mango, banana, spinach, yogurt, ginger and ½ cup of coconut milk to a blender. Whirl until smooth. Add more coconut milk if needed until desired consistency is achieved. Pour into a tall glass and enjoy.
Nutrition
Serving: 0.5 recipeCalories: 302kcalCarbohydrates: 30gProtein: 8gFat: 19gSaturated Fat: 16gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 3mgSodium: 36mgPotassium: 653mgFiber: 3gSugar: 20gVitamin A: 1636IUVitamin C: 38mgCalcium: 90mgIron: 3mg
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