33 degrees, mixed rain and snow
Come and See, Lean Year
It’s crockpot season. Snow has arrived and Thanksgiving is just around the corner making it prime time to pull out the old slow cooker and get her ready for the long winter ahead. My crockpot hadn’t seen the light of day in quite some time.
I’ve had a bag of barley from Alaska Flour Company I’ve been itching to use, another sample from a local farmer in anticipation of the restaurant opening. There’s something very hearty and wholesome about it, the way it gives body and texture to a pot of soup or stew. After spending six hours in a slow cooker, the whole barley has a bite to it, almost al dente if you will. It’s perfect alongside fork-tender beef and substantial bites of potato and mushroom.
This slow cooker beef and barley stew is hands down the best beef stew I’ve ever had, thanks in part to a secret ingredient in the broth – dijon mustard. The family agreed. This one is a keeper. It makes great leftovers, too.
Crockpot Beef and Barley Stew
Slow cooker beef and barley stew in time for winter. Using local barley from the Alaska Flour Company, this stew makes great leftovers. Recipe adapted from Minnesota-based food blogger, Brenda Score, at A Farmgirl's Dabbles.
Servings 6
Calories 586kcal
Ingredients
- 2 pounds boneless beef chuck roast cut into bite-size cubes
- 1 tablespoon olive oil
- kosher salt and black pepper to taste
- 4 carrots peeled and thickly sliced
- 1 large yellow onion peeled and chopped
- 6 cloves garlic minced
- 8 ounces crimini mushrooms sliced
- 4 yellow potatoes peeled and cut into bite-size cubes
- 1 sprig fresh rosemary
- 1 cup dry red wine
- ¼ cup tomato paste
- 1 tablespoon dijon mustard
- 1 teaspoon dried thyme
- 1 bay leaf
- 6 cups beef broth
- 1 cup barley I used 100% whole barley from Alaska Flour Company, but pearled barley can also be used
- fresh parsley or chives, chopped (for garnish)
Instructions
- To a large dutch oven over medium-high heat, add the oil. Season the beef generously with kosher salt and pepper. Working in batches in a single layer on the bottom of the pan, sear the meat until browned on all sides. Transfer the seared beef to a plate to rest while repeating with the remaining batches.
- When all of the beef has been seared and set aside, add the carrots and onion to the pan. Cook, stirring occasionally, about 3 minutes. Add the garlic and mushrooms to the pan and continue cooking another 2 minutes. Add the potatoes and rosemary. Deglaze the bottom of the pan with the red wine, scraping the bottom of the pan with a spatula. Stir in the tomato paste, Dijon mustard, thyme, and bay leaf.
- Transfer the contents of the pot to the crockpot. Pour in enough beef broth to cover, about 6 cups. Stir in the barley. Cover and cook on high for 4 hours. Reduce the crockpot temperature to low and cook 2 more hours. Discard the rosemary sprig and bay leaf. Season the stew with salt and pepper as needed. Serve with freshly chopped parsley or chives on top.
Nutrition
Serving: 2 cups | Calories: 586kcal | Carbohydrates: 54g | Protein: 40g | Fat: 21g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 104mg | Sodium: 1171mg | Potassium: 1702mg | Fiber: 10g | Sugar: 6g | Vitamin A: 6999IU | Vitamin C: 30mg | Calcium: 103mg | Iron: 6mg
