When the 7.1 earthquake rocked the southcentral part of our state early this week, Alaskans picked up their phones and laptops, taking to social media in droves. Everyone from the Kenai Peninsula to Anchorage and beyond seemed to be up at 2 a.m. checking on one another, sharing stories and videos, and reading the breaking news. Text messages chimed. Phones rang. Within moments of the event, the earthquake became the common thread that stitched together a people who live miles and oceans and mountains apart in this vast state we call home. The solidarity was visible and immediate. Shared experiences unify people, rewriting our collective narrative.
Food, too, has a tendency to draw people together in unexpected ways. A grandmother’s kitchen technique becomes a family heirloom that influences generations. A familiar flavor from a distant time and place becomes a shared comfort in the here and now. A table becomes a place of deep nourishment and maybe even forgiveness when people sit across from one another and look each other in the eye over every bite of the food that brought them together. Food meets us in the messiness of our lives and keeps us going for another day.
Today I offer up a recipe for some classic American food – good old homemade sloppy joes. It’s one of those go-to meals that spans the decades and appeals to eaters of all ages that might be gathering around your table this Super Bowl season. Food doesn’t have to be fancy or expensive. After all, some of the most delicious moments in life are the sloppy ones.
You can also find this recipe published in my weekly food column in Alaska Dispatch News.
Homemade Sloppy Joes with Ground Turkey
Flavorful homemade sloppy joes made with ground turkey and served on buttered toasted buns.
Servings: 6 sandwiches
Calories: 263kcal
Ingredients
- 2 teaspoons oil for the pan
- 1 pound ground turkey
- 1 small onion peeled and chopped
- ½ teaspoon garlic powder
- 15 ounces tomato sauce
- 2 tablespoons ketchup
- 2 tablespoons brown sugar
- 1 tablespoon balsamic vinegar
- 2 teaspoons Worcestershire sauce
- ½ teaspoon ground black pepper
- kosher salt to taste
- hot sauce optional
For Serving
- 6 hamburger buns lightly buttered and toasted
- grated cheddar cheese optional
- sliced green onions optional
Instructions
- Heat a large frying pan over medium heat, then swirl in the oil and add the ground turkey. Brown the turkey, breaking it apart with a fork as it cooks,
- Add the chopped onions and cook 2 minutes, until translucent. Stir in the garlic powder, tomato sauce, ketchup, brown sugar, vinegar, Worcestershire sauce, and black pepper. Turn the heat down to low and simmer uncovered, stirring occasionally, about 10 minutes until thickened.
- Season with salt to taste and add hot sauce if desired for a little heat. Serve a heaping spoonful of the sloppy joe mixture on lightly buttered toasted hamburger buns.
- Top with cheddar cheese and green onions, if desired, and hot sauce on the side. Repeat with remaining buns. Serve promptly.
Notes
- Nutrition shown is for one turkey sloppy joe, without any optional ingredients.
Nutrition
Serving: 1 sandwich | Calories: 263kcal | Carbohydrates: 33g | Protein: 23g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 42mg | Sodium: 661mg | Potassium: 547mg | Fiber: 2g | Sugar: 12g | Vitamin A: 355IU | Vitamin C: 7mg | Calcium: 85mg | Iron: 3mg
